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RESILIENCE: How To Build Mental Strength To Overcome Any Difficult Situation and Live a Better Life

  • Last Update September 12, 2021

Description

The key to being able to handle any and all adverse situations is being able to bounce back from them. Although this is difficult to do, it is possible. 

It requires a lot of mental strength but you can learn how to bounce back and become more resilient over time.

In order to boost resilience and learn how to bounce back, you need to know the key aspects of resilience, as well as important tips and techniques for changing the way you think about and conceive life.

If you never learn these aspects or techniques, you will easily continue living the life you are now, despite wanting a change.

With this video course you will learn how to build mental strength to boost resilience and overcome any difficult situation in life.

Learning how to bounce back is teachable and learnable.

It is imperative to fully understand what resilience is, learn about its components, and learn about resilience boosting techniques.

Topics covered:

  • 3 Reasons Therapy May Help Boost Your Resilience
  • 3 Signs That You Are Resilient
  • 3 Ways to Boost Your Child’s Resilience
  • 4 Myths About Resilience To Stop Believing Today
  • 4 Reasons Why Resilience Matters in the Workplace
  • Become Resilient With the Seven Cs of Resilience
  • Top 5 Attributes Of Resilient People
  • Top 5 Benefits Of Resilience
  • Top 5 Ways To Boost Resilience To Overcome Adversity In Life
  • What is Resilience?

What Will I Learn?

  • You will learn how to build mental strength to boost resilience and overcome any difficult situation in life.

Topics for this course

20 Lessons

DAY 1: 3 Reasons Therapy May Help Boost Your Resilience

Day 1: Thanks for Signing Up!
The 5-Minute Guide to Building Your Mental Strength
3 Reasons Therapy May Help Boost Your Resilience00:03:43

DAY 2: 3 Signs That You Are Resilient

DAY 3: 3 Ways to Boost Your Child’s Resilience

DAY 4: 4 Myths About Resilience To Stop Believing Today

DAY 5: 4 Reasons Why Resilience Matters in the Workplace

DAY 6: Become Resilient With the Seven Cs of Resilience

DAY 7: Top 5 Attributes Of Resilient People

DAY 8: Top 5 Benefits Of Resilience

DAY 9: Top 5 Ways To Boost Resilience To Overcome Adversity In Life

DAY 10: What is Resilience?

20 Tips To Building Your Resilience (Downloadable)

Evaluation and Certificate

About the instructor

iKADEMIYA, believes in transformative education where students, teachers, and other professionals as its clienteles are exposed to self-directed, experiential, and practical online learning experiences with the hope to help them become critically engaged, reflective and independent. Aiming to become a leading Filipino marketplace for lifelong learning, knowledge sharing and professional building, iKADEMIYA offers the following services to individuals who have personal, academic, and professional goals without actually having to set foot on campus grounds: For Students - We offer courses designed for students who prefer to study via online platforms. For Online Teachers - We create a more friendly environment for instructional practitioners who desire to teach in the convenience of their home. For Other Professionals - We offer CPD courses and certificate programs for other professionals who wish to upgrade their knowledge and skills in their chosen careers.
3.44 (16 ratings)

36 Courses

792 students

199.00

Material Includes

  • Video lectures
  • 2 Downloadable e-books

Enrolment validity: Lifetime

Requirements

  • Wifi Connection/Data
  • Laptop/Deskstop/Mobile Phone/iPad/Tablet

Target Audience

  • Anyone who wants to become resilient.