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RESILIENCE: How To Build Mental Strength To Overcome Any Difficult Situation and Live a Better Life

  • Last Update September 12, 2021

Description

The key to being able to handle any and all adverse situations is being able to bounce back from them. Although this is difficult to do, it is possible. 

It requires a lot of mental strength but you can learn how to bounce back and become more resilient over time.

In order to boost resilience and learn how to bounce back, you need to know the key aspects of resilience, as well as important tips and techniques for changing the way you think about and conceive life.

If you never learn these aspects or techniques, you will easily continue living the life you are now, despite wanting a change.

With this video course you will learn how to build mental strength to boost resilience and overcome any difficult situation in life.

Learning how to bounce back is teachable and learnable.

It is imperative to fully understand what resilience is, learn about its components, and learn about resilience boosting techniques.

Topics covered:

  • 3 Reasons Therapy May Help Boost Your Resilience
  • 3 Signs That You Are Resilient
  • 3 Ways to Boost Your Child’s Resilience
  • 4 Myths About Resilience To Stop Believing Today
  • 4 Reasons Why Resilience Matters in the Workplace
  • Become Resilient With the Seven Cs of Resilience
  • Top 5 Attributes Of Resilient People
  • Top 5 Benefits Of Resilience
  • Top 5 Ways To Boost Resilience To Overcome Adversity In Life
  • What is Resilience?

What Will I Learn?

  • You will learn how to build mental strength to boost resilience and overcome any difficult situation in life.

Topics for this course

20 Lessons

DAY 1: 3 Reasons Therapy May Help Boost Your Resilience

Day 1: Thanks for Signing Up!
The 5-Minute Guide to Building Your Mental Strength
3 Reasons Therapy May Help Boost Your Resilience00:03:43

DAY 2: 3 Signs That You Are Resilient

DAY 3: 3 Ways to Boost Your Child’s Resilience

DAY 4: 4 Myths About Resilience To Stop Believing Today

DAY 5: 4 Reasons Why Resilience Matters in the Workplace

DAY 6: Become Resilient With the Seven Cs of Resilience

DAY 7: Top 5 Attributes Of Resilient People

DAY 8: Top 5 Benefits Of Resilience

DAY 9: Top 5 Ways To Boost Resilience To Overcome Adversity In Life

DAY 10: What is Resilience?

20 Tips To Building Your Resilience (Downloadable)

Evaluation and Certificate

About the instructor

Ms. Christie C. Lacsamana is a Cum Laude graduate of Bachelor of Secondary Education major in History and with Specialized Degree in Women's Studies at the Philippine Normal University. She has completed the academic requirements for the masteral degree program of Master Arts in Education major in Social Science at the University of Perpetual Help System DALTA. She is one of the National Trainers and Module Writers in Araling Panlipunan of Private Education Assisstance Committee or PEAC for 10 years. Her skills and dedication in teaching for 17 years has been recognized when she was awarded as Star Teacher of the Consortium of the South in 2015. Aside from being an educator in a private school institution, she's also the business manager of iKADEMIYA Corp. iKADEMIYA is an online course, modules, e-books, CPD units and LET Review provider.
3.33 (15 ratings)

26 Courses

776 students

199.00

Material Includes

  • Video lectures
  • 2 Downloadable e-books

Enrolment validity: Lifetime

Requirements

  • Wifi Connection/Data
  • Laptop/Deskstop/Mobile Phone/iPad/Tablet

Target Audience

  • Anyone who wants to become resilient.